Stroll Fit
Get those steps in the easy and fun way with Stroll Fit
Totally low impact, easy Stroll routines with music from the 50's, 60's and 70's will get you doing your steps for the day on the dance floor...the fun way!
A great way to enjoy light fitness, whilst keeping the mind active, and meeting new friends.
Will StrollFit Classes Be Suitable For Me?
Our classes are for over 50's, they are low impact, friendly and fun.
Health
We suggest checking with your GP before starting ANY new exercise regime, but we do know extra movement & gentle exercise is generally good for health!
Payment
Classes are Pay As You Go, so you only ever pay for one class at a time. Just £8 per session.
Friendship
Meet like minded people in class. Come early for a chat with them, and giggle your way through class with new friends.
Music
Our totally low impact, easy Stroll routines are with music from the 50's and 60's will get you doing your steps for the day on the dance floor...the fun way!
"I love to dance, although I often got the wrong way in class. The point is it doesn't matter! Classes are fun as we are all the same and laugh with each other. I know I get some exercise in without really noticing as I love the music and I'm concentrating on my steps. It's just so much fun! "
- Olive Gregg
Hi, I'm Hayley
Two years ago I realised that we had lots of enquiries for fitness that we just didn't seem to have the right class for. Fitness but not too much, and definitely didn't want to wear leggings! Dancing but not too hard, and not to learn long routines and have to worry about technique.
These people wanted a class that was very light exercise, but dance based, with some really good music. So Stroll Fit for over 50's was born, and some of my ladies have been with me for two years - and still loving it!
FAQs
Where is this held?
All of our classes are at Drapers Dance Centre, High Street, Beighton, Sheffield S20 1ED.
Were should I wear?
Just be cool and casual. Nobody changes for class, so normal outdoor clothes and normal comfy shoes.
Do I have to come every week?
No, not at all. Lots of our members come every week as they love it but life can get in the way, so just come to the ones you can make.
Will I be able to do it as I don't dance?
Yes! Leave that to us, and we'll break down the steps into small manageable chunks. And if it you get it wrong we have a rule : 'If you are moving and smiling, then that's good enough for us!'
What times are classes?
We have a brand new beginners session starting soon. Join us on Tuesday 6th January at 11am!
Your first class is paid in advance to hold your spot on this popular session, and all future classes are PAYG.
Ready to sign up? ...
WHY WAIT?